Description

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Tai Chi is a traditional Chinese mind/body exercise that increases mobility and improves balance and stability with gentle movements. The slow pace of class and breathwork will help calm and relax the body and refresh the mind. Each class will introduce students to various forms (martial arts movements) and exercises that support many areas of the body including bone density, cardiovascular health, join mobility, strength and psychological well being. Instructor recommendation required for participants to enroll in this level of class.

Activity Secondary Category

Adult

Location

CC Room 102 A at Community Center

Instructor

Susan Pokorny (Inst.)