Description

Learn the basics and proper technique of SOMA Brath breathwork meditation. By practicing SOMA Breath you can actually protect against disease, balance emotion (especially good for stress), and help be in "flow". Please wear comfortable clothing, socks, and bring a yoga mat to class. No Breathwork or Meditation experience needed.

Activity Secondary Category

Adult

Location

RS Room 216 - STAFF ONLY at Riverside Elementary School

Instructor

Sarah Falter