Description

Water exercise is one of the safest forms of exercise during pregnancy. There are a number of benefits. The buoyancy of water is perfect for relieving pressure on joints and muscles while enabling you to perform aerobic and muscle strengthening exercises. Prenatal Aquatics gives women the opportunity to stay active right up until term while being careful to avoid overexertion and overheating.

Activity Sub-Category

Adult

Location

Menomonie High School Swimming Pool at Menomonie High School