Description

Sweat, dance, hop, lunge, and lift your body to a new fitness level. 30 minutes of cardio exercises followed by 30 minutes of weight training exercises, all choreographed to uplifting, spiritual music that will make you forget you're exercising! Body and Soul will push you to be your best at whatever fitness level you walk through the door with. All exercises can be modified and intensified to meet your needs. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Middletown Recreation Center. Middletown Recreation Center is located at 403 Franklin Street, Middletown, MD, 21769 (inside of Middletown Primary School). Parking & Entrance is to the left side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.