Description

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Discover the joy of movement in our Adult Beginner Rhythmic Yoga class. Designed for all fitness levels, this yoga flow practice combines breath, rhythm, and movement to enhance flexibility, balance, and mindfulness. Enjoy a welcoming, community-oriented atmosphere as you build strength and reduce stress through guided sequences set to soothing music. Perfect for those new to yoga or looking to reconnect with their body in a supportive and enjoyable environment. Find your flow.
Please Note:- Participants should wear comfortable clothing to move and stretch in and nonslip socks.- Participants should bring a yoga or fitness mat and a bottle of water. - A liability waiver form to be sent and completed by students prior to the first class session.

Activity Other Category

Sports & Fitness

Location

Milpitas Sports Center, 1325 E. Calaveras Blvd., Milpitas

Instructor

Groove Academy