May 27 - July 08, 2025
Ever FLEXED
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
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About this event
Description
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Stay strong, mobile, and energized with Ever FLEXED, a dynamic fitness experience designed for active adults. Combining heavy strength training, high and variable intensity interval training, mobility, and flexibility, each class challenges your body while supporting long-term health. It puts the FUN in functionality! Modifications given as needed. Class suitable for all levels. Please bring a mat to class. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed