March 31 - May 19, 2025
Move, Lift & Stretch
Boulder Point • 0 Boulder Hill Pass Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM)
Age Category
Adult
Location
BP - Room 120 at Boulder Point
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Move, Lift & Stretch
$70.00