Description

New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM)

---

Class is at Boulder Point on 6/2 at 11 am. Class will move to Civic Center from 6/9-7/14 and will start at 10:45.

Age Category

Adult

Location

BP - Room 120 at Boulder Point
meets at CC - Room 1 on Jun 9, 2025
meets at CC - Room 1 on Jun 16, 2025
meets at CC - Room 1 on Jun 23, 2025
meets at CC - Room 1 on Jun 30, 2025
meets at CC - Room 1 on Jul 7, 2025
meets at CC - Room 1 on Jul 14, 2025

Instructor

Stacey Cooper