July 16 - August 20, 2025
Move, Lift & Stretch
Boulder Point • 0 Boulder Hill Pass Montgomery, IL 60538 Organized by Oswegoland Park District
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM)
No Class on Aug 13 due to parking resurfacing.
Age Category
Adult
Location
BP - Room 120 at Boulder Point
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed