Description

Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM)

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This class is at Boulder Point on 5/31. Class will move to Civic Center from 6/7-7/12.

Age Category

Adult

Location

BP - Room 120 at Boulder Point
meets at CC - Room 1 on Jun 7, 2025
meets at CC - Room 1 on Jun 14, 2025
meets at CC - Room 1 on Jun 21, 2025
meets at CC - Room 1 on Jun 28, 2025
meets at CC - Room 1 on Jul 5, 2025
meets at CC - Room 1 on Jul 12, 2025

Instructor

Stacey Cooper