Description

Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels. Modifications given as needed. Please bring a thick exercise mat to class.(SM)

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This class has been moved to Civic Center.Last class on 8/23 will be at Boulder Point.

Age Category

Adult

Location

CC - Room 1 at Civic Center
meets at BP - Room 120 on Aug 23, 2025

Instructor

Stacey Cooper