Description

Aerobic Workout
Saturdays
October 18 to November 29
8:00am - 9:00am
Lake Marion CC *11/8 class will be held at North Creek CC*

This workout, taught by Instructor Karin Baker, starts with a warm-up medley of floor work and standing floor work (hand and ankle weights are optional), then adds a 30-minute, fat-burning aerobic workout, and ends with a cool-down routine. You can work at your own pace for your desired intensity.

Bring an exercise towel or mat for floor work.

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Age Category

Adult

Location

Lake Marion CC Activity Room at Lake Marion Community Center
meets at North Creek Community Center on Nov 8, 2025

Instructor

Karin Baker