Description

Aerobic Workout Saturdays

Sept.13 - Oct.11
8:00am - 9:00am

Lake Marion CC

This workout, taught by Instructor Karin Baker, starts with a warm-up medley of floor work and standing floor work (hand and ankle weights are optional), then adds a 30-minute, fat-burning aerobic workout, and ends with a cool-down session.
You will work at your own pace for your desired intensity.

If you register after the start date, class fee will be automatically prorated.

Bring an exercise mat or towel for floor work.

Age Category

Adult

Location

Lake Marion Community Center Gymnasium at Lake Marion Community Center

Instructor

Karin Baker