Description

Aerobic Workout
Saturdays
July 19 to August 30
8:00am - 9:00am
Lake Marion CC *8/23 and 8/30 classes will be at Lake Marion CC

This workout, taught by Instructor Karin Baker, starts with a warm-up medley of floor work and standing floor work (hand and ankle weights are optional), then adds a 30-minute, fat-burning aerobic workout, and ends with a cool-down routine. You can work at your own pace for your desired intensity.

Bring an exercise towel or mat for floor work.

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Age Category

Adult

Location

Stedwick Community Center at Stedwick Community Center
meets at Lake Marion Comm Center Activity Room on Aug 23, 2025
meets at Lake Marion Comm Center Activity Room on Aug 30, 2025

Instructor

Karin Baker