Description

MVFitness class
Sept.2 to Oct.7
Tuesdays 6:20am-7:20am
Watkins Mill Fitness Park

MVFit is for all ages an all abilities! Focus will be on building strength, improving cardiovascular fitness and flexibility to help create an overall healthy body.

By utilizing a mix of circuit machines, bodyweight and exercises plus cardio all combined into one- this class will help you to have a well-rounded, balanced workout while learning the proper form and movement patterns all under the supervision a trainer.

Age Category

Adult

Location

Watkins Mill Fitness Park at Offsite

Instructor

Brendan Donnellan