Description

Yoga- Arm Balancing & Inversion with LenaAdult/Teen 15+Oct. 19
10:00 am- 12:00 pmLake Marion CC
Curious about going upside down? Join our Arm Balancing & Inversion Workshop!

Designed for those with consistent yoga practice, this fun and supportive session breaks down poses like Crow, Side Crow, and 8-Angle, plus explore safe ways to approach inversions like Tripod Headstands and Handstands.

Build strength, boost confidence, and learn safe techniques in a judgment-free space.

Please note that this workshop is designed for individuals with regular and consistent yoga practice, check with your medical provider that this class is a good fit for you.

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Bring your own yoga mat

Age Category

Adult

Location

Lake Marion CC Activity Room at Lake Marion Community Center

Instructor

Lena Centeno