Description

Mixed Level Vinyasa Flow Yoga with Lena - Adult/Teen 15+SaturdaysJune 7 to July 1210:00am - 11:15amStedwick CC
Join Lena Centeno for a dynamic yet accessible yoga flow class that caters to practitioners of all levels. Whether you're a seasoned yogi or just starting your journey, this class offers a supportive environment to explore foundational poses and gradually build strength and flexibility.
Through clear guidance and modifications, you'll connect your breath to movement, creating a flowing practice that invigorates both your body and mind.
Discover the joy of self-discovery and rejuvenation as we cultivate inner peace together on the mat.
Bring your own mat.

Age Category

Adult

Location

Stedwick Community Center at Stedwick Community Center

Instructor

Lena Centeno