Description

Learn coordination of slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind, Qigong benefits elders, those with chronic illnesses or physical disabilities, or those struggling with anxiety, stress or depression, and those with little exercise in their daily lives. Instructed by Certified Qigong Leader Kris Peters.

Activity Family

Health and Fitness

Location

Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church