Description

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A transformative workout with a mind-body blend that goes beyond the traditional mat class. Combining low-impact cardio, bodyweight exercises, and flexibility training with the core-strengthening benefits of Pilates, these classes offer the perfect balance of sweat and bliss. A yoga mat is needed. Instructor is Dana Holmes of Manifest Now Coaching.

Activity Family

Health and Fitness

Location

Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church