April 02 - June 25, 2025
Strong People Strong Hearts
Macomb Family YMCA • 10 North River Road Mount Clemens, MI 48043 Organized by YMCA of Metropolitan Detroit
Registration closed.
About this event
Description
StrongPeople Strong Hearts is a comprehensive healthy living program that aims to reduce morbidity and mortality from cardiovascular disease in midlife and older individuals through nutrition and physical activity.The multi-level curriculum combines dietary skill-building, aerobic activity, and strength training. The program focusses on experiential learning, aiming to improve health knowledge and understanding of environmental influences and to increase adoption of healthy behaviors and social support. It is designed for midlife and older individuals with low physical activity levels.
This is a free program offered through the Macomb County Health Department
Age Category
Adult
Location
Macomb Family YMCA
Age and Gender
Ages 28-255 · Co-Ed