Description
This class is designed to improve fitness and overall health. Tone muscles while boosting your balance, flexibility, endurance, and speed. We will use dumbbells, resistance bands, fitness machines, elevated benches and other equipment. Exercises can be modified to accommodate all fitness levels. Please bring a water bottle and mat to class.
CANCELLATION/REFUND POLICY:
All participant program cancellation requests must be made before the registration deadline listed. No refunds will be issued after this time. A $10.00 cancellation fee will be withheld from your refund per program, per participant. Refunds will be processed back to your original form of payment within 7 to 10 business days unless otherwise noted.
Full refunds (minus credit card processing fees) will only be provided if the Recreation Department cancels a program due to facility conflicts, low enrollment, etc.
Credit card processing/convenience fees are NON-REFUNDABLE. Refunds will NOT be issued for unattended classes or weather related cancellations.
Location
GrandStay Hotel at GrandStay Hotel
Instructor
Beth Trainor