Description

Water exercises customized for the group, from high to low-impact, aerobic &/or strengthening, core, cardio, etc. This course is intended to provide a mix between weight portions and cardio portions in the water to provide a good exercise class that is easier on the joints than an on-land exercise course. You do not need to know how to swim to participate in this course.

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Please feel free to reach out to Ayla.Coine@colliercountyfl.gov or (239)252-1018 with any questions. If you are not prepared to sign up for a full month of classes, please look into our individually dated courses. You can sign up online or in person. This course will be located at Donna Fiala Eagle Lakes Aquatics Facility in the Family Pool. There is a minimum of three participants required to run this course.

Age Category

Adult

Location

Eagle Lakes Aquatics Facility: Family Pool

Instructor

Ayla Coine