Description

Internet registration is not available for this program. Please contact the office for program information.

A fun fitness program, focusing on safe strength training techniques and injury prevention. Relieve stress, increase strength, flexibility, and energize the body while working at your own pace. Adults
Tue/Thu 9:30-10:30 a.m.NO CLASS 11/23

1-hour class, $6 drop-in fee/class, FREE for 55+ Lifestyle Members.

Call for information (302) 571-4004

Location

Garfield Park Recreation Center

Instructor

Andrew Holtz

Sessions

25