Description

Internet registration is not available for this program. Please contact the office for program information.

Instructor: Winston Gacutan

One 1- Hour Classes

$6R/$11NR /class or FREE for 55+ Lifestyle Members

Wed| 10-11 a.m.

For class information call: 302-571-4004

Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Ages 18+

Location

Garfield Park Recreation Center

Instructor

Winston Gacutan