Description

Body Toning is an overall workout designed to target major and minor muscle groups. This workout is a creative and fun way to work on muscular endurance and strength training. Class will consist of a quick warm up followed by concentration on arms, legs, and abs. Please bring a towel, mat, water and hand held weights. Instructor: Melanie Bryant

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Make sure you have your own personal mat for floor work, hand weights and bring a towel & water.

Activity Other Category

Adults 18+

Location

West Shore Senior Center at West Shore Senior Center

Instructor

Melanie Bryant