Description

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Tai Chi is that martial art - you know the slow one (practice slow, do fast). The slow speed means it can be practiced by most folks. The high precision means it’s a challenge for nearly everyone. Tai Chi reduces stress and tension while increasing strength, focus, and balance. And, here’s the biggie, we actually like each other and have fun.New folks start with a basic bare hand form then progress through a curriculum that includes (5) bare hand forms as well as a fan, (2) sword, and (2) spear forms. Each class features, warm ups, fundamental exercises, Tai Chi forms, and Qigong breathing exercises. In addition to the regular weekly program there are theory discussions, Qigong forms, and a meditation as well as a party at the end and a few laughs along the way. (See above.) This class is great for ALL AGES. Class size is limited to five new registrants per session, please register early.

For more information about MAI and Tai Chi go to www.TC4ALL.com
Instructors: Andrew Baker and Chloe Pittinos, Movement Arts Institute. Andrew is a long term Tai Chi practitioner and advocate, an experienced and certified adult educator, a professional coach specializing in change management and a published writer. Chloe Pittinos- Instructor, Level II TC4HB/TC4 Forms Instructor.

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Please use rear entrance at WSSC. Class may be held outdoors in nice weather as appropriate.

Activity Other Category

Adults 18+

Location

West Shore Senior Center at West Shore Senior Center

Instructor

Andrew Baker