Senior Chair Yoga
Fairview Township Fire Station #1 • 340 Lewisberry Road New Cumberland, PA 17070 Organized by West Shore Recreation CommissionAbout this event
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Description
Chair yoga is a gentle practice in which poses are performed while seated and/or with the aid of a chair. The target audiences are aging senior citizens age 65+, and seniors with physical disabilities (this will include the blind and the deaf). This is a gentle practice that does not leave the chair. Instructor: Marisa Stipe
Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Sunday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Adults 18+
Location
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1
Instructor
Marisa Stipe