Senior Cardio Dance & Abs B
Fairview Township Fire Station #1 • 340 Lewisberry Road New Cumberland, PA 17070 Organized by West Shore Recreation CommissionAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
This class is designed to improve the health and well-being of older adults through aerobic exercise, strength training, and balance activities. A different form of cardio will be introduced each week. Each will be low impact and easy to follow. This will include dance, Zumba, and traditional aerobics. Abdominal workouts at the end will be low intensity. Ages 50 plus recommended. Bring a mat. Instructor: Marisa Stipe
Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Bring a mat
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Monday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past session, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Adults 18+
Location
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1
Instructor
Marisa Stipe