Description

THIS CLASS MEETS FOR A 7 WEEK CLASS SESSION

Chair Yoga is a gentle form of yoga to strengthen your body, increase flexibility, reduce stress and improve mental clarity. You will learn various yoga postures, breathing techniques, meditation, and ways of relaxation all from sitting on a chair or standing using a chair for support. This class is for all abilities. Leave each class feeling joyful of mind and body!

Program Other Category

Adult Fitness

Location

Washington Center - Gymnasium at Washington Center (Community Center)

Instructor

Mary Bohm