Description

Get ready to lift, laugh, and bond with your baby in this fun and energizing workout designed just for moms and their little ones! In Lil' Barbells become mommy & me muscle makers. Exercise with your little one attatched! Your baby becomes your cutest weight, as we safely incorporate your child into strength training exercises. Think baby squats, overhead lifts (with plenty of kisses), and core moves that build strength while boosting smiles. This class supports fitness after haveing a baby, promotes bonding, and adds giggles to your gains. Learn and practice connecting while getting in shape! All fitness levels welcome—bring your baby, a mat, and your sense of humor!Adults with child aged 1 - 4 years old.

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Additional other older children are welcome to come along as long as they don't disturb the class. They can follow along or are welcome to entertain themselves off to the side. However some may prefer to bring a grandparent or helper along. Any child under 4 - will need to be registered for the class as long as they are on the floor with us.

Location

CC Main Hall at Community Center

Instructor

Alison Krochina