Description

Lil Barbell'sLift, laugh and bond with your small one in this energizing workout designed with your little one attached! Your baby becomes your adorable weight, as we incorporate your child into strength training exercises. Think baby squats, overhead lifts (with plenty of kisses), and core moves that build strength while boosting smiles. This class supports fitness at every level after having a baby, promotes bonding, and adds giggles to your gains. Learn and practice connecting while getting in shape! All fitness levels welcome—bring your baby, a mat, and your sense of humor! Adults with child aged newborn- 4 years old.

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Additional other older children are welcome to come along as long as they don't disturb the class. They can follow along or are welcome to entertain themselves off to the side. However some may prefer to bring a grandparent or helper along. Any child under 4 - will need to be registered for the class as long as they are on the floor with us.

Location

CC Main Hall at Community Center

Instructor

Alison Krochina