Description

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back. These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

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Come prepared!
Long hair should be tied back and off the face
Infants must wear plastic pants or swim diapers under their bathing suits.
No diapers please.
Most levels will practice skills wearing PFDs, but do not send swimmers with personal buoyancy devices
Goggles (eyes only) are permitted, but discouraged for younger swimmers
One piece bathing suits are strongly advised for girls Swimmer 3 and up.
Lockers are available, locks must be removed nightly. Those not removed will be cut off.
Camera cell phones and cameras are not permitted in the washrooms or change-rooms
Please no food or drink in the change-rooms or on the pool deck

Location

Niagara Falls Center

Prerequisites

Child and Youth Membership