Description

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m. These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

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Come prepared!
Long hair should be tied back and off the face
Infants must wear plastic pants or swim diapers under their bathing suits.
No diapers please.
Most levels will practice skills wearing PFDs, but do not send swimmers with personal buoyancy devices
Goggles (eyes only) are permitted, but discouraged for younger swimmers
One piece bathing suits are strongly advised for girls Swimmer 3 and up.
Lockers are available, locks must be removed nightly. Those not removed will be cut off.
Camera cell phones and cameras are not permitted in the washrooms or change-rooms
Please no food or drink in the change-rooms or on the pool deck

Location

Niagara Falls Center

Prerequisites

Child and Youth Membership