May 01 - 29, 2025
Senior Strength & Muscle Mass w/ Blake
Nolensville Recreation Complex • 7250 Nolensville Rd Nolensville, TN 37135 Organized by Williamson County Parks and RecreationAbout this event
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Description
Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.*NO CLASS Memorial Day, Monday, May 26th*No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov
Age Category
Senior
Location
NV - Multi Purpose Room at Nolensville Recreation Complex
Instructor
BLAKE NICODEMUS
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Senior Strength & Muscle Mass w/ Blake
$160.00