Barre Body S2
Pool and Fitness Center 4631 N. Overhill Ave Norridge, IL 60706 Organized by Norridge Park DistrictAbout this event
Description
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Barre is a great way to tone muscles and burn calories. Stability based exercises, which focus on isometric strength training: high reps of small range - of - motion movements which are easy on the joints to increase strength and flexibility. Mats are also used for targeted strength and core work. EC
No Class July 9 or July 30
Location
Aerobics Room
Instructor
Reina Gold