Description

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A fun, invigorating workout that is seated and standing. Includes moderate aerobic conditioning exercises designed to raise the heart rate, muscle strengthening exercises using Dyna bands and small balls, core exercises that support posture by strengthening abdominal and back muscles, flexibility training through stretching exercises and balance conditioning movements designed to help with fall prevention.

Activity Family

Health and Fitness

Location

Bensley Rec - Multipurpose Room at Bensley Recreation Center