May 07 - June 25, 2025
A Matter of Balance
Beulah Recreation Center • 6901 Hopkins Road North Chesterfield, VA 23234 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
A nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Gain confidence in this 8-week class by learning to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Instructed by Senior Connections.
Activity Family
Health and Fitness
Location
Beulah Rec Center - Room C at Beulah Recreation Center
Age and Gender
Ages 50-255 · Co-Ed