May 07 - June 25, 2025
A Matter of Balance
Beulah Recreation Center
6901 Hopkins Road North Chesterfield, VA 23234
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About this event
Description
A nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Gain confidence in this 8-week class by learning to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Instructed by Senior Connections.
Activity Family
Health and Fitness
Location
Beulah Rec Center - Room C at Beulah Recreation Center
meets at Beulah Rec Center - Room B on Jun 25, 2025
Event reminder
May 07 - June 25, 2025WednesdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map