October 02 - November 20, 2025
A Matter of Balance
Bensley Recreation Center
2900 Drewry's Bluff Road North Chesterfield, VA 23237
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A nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels in older adults. This eight-week class helps to gain confidence by learning to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Instructed by Kathy Brown with the SPAN Center.
Location
Bensley Recreation Center
October 02 - November 20, 2025ThursdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map