Description

Classes include range of motion, balance, stretching, and cardio movements. Exercises can be done seated or standing. Small weights and fitness bands are provided. Instructed by certified Exercise Physiologist of the American College of Sports Medicine, Elaine Egan.

(not held 12/26)

Activity Family

Health and Fitness

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

Instructor

Elaine Egan