Description

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This all-levels class blends heart-pumping cardio, strength-building and rejuvenating stretches, offering a full-body workout for everyone-from beginners to intermediate exercisers and all age groups. Whether you're just starting out or looking to elevate your fitness routine, this class allows you to move at your own pace, with modifications for every ability. You'll challenge your endurance with fun and accessible cardio intervals, build strength with functional exercises, and finish with restorative stretching to improve flexibility and recovery. Instructed by Roz Morris.

Note: Program will not meet 10/8.

Activity Family

Health and Fitness

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center
meets at Beulah Rec Center - Gym on Sep 10, 2025
meets at Beulah Rec Center - Gym on Sep 17, 2025
meets at Beulah Rec Center - Gym on Dec 3, 2025