Description

A HIIT (high intensity interval training) circuit-style workout using six stations, that engages all muscle groups. Leave feeling better than when you arrive. This class is beginner friendly but definitely for all fitness levels - modifications will be made available to those who may need adjustments. Instructed by Chanette Hawkes.

Note: Program will not meet 11/13 or 11/27

Activity Family

Health and Fitness

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center
meets at Beulah Rec Center - Gym on Sep 18, 2025
meets at Beulah Rec Center - Room C on Sep 25, 2025
meets at Beulah Rec Center - Gym on Oct 2, 2025
meets at Beulah Rec Center - Gym on Oct 16, 2025
meets at Beulah Rec Center - Gym on Nov 20, 2025
meets at Beulah Rec Center - Gym on Dec 11, 2025