May 06 - August 26, 2025
Fitness Warriors - Seated Fit, Fun & Functional
Beulah Recreation Center • 6901 Hopkins Road North Chesterfield, VA 23234 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
A chair-based dance fitness program that caters to anyone who has complications while standing during a fitness regimen. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.
Classes are designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery. Seated Fit, Fun & Functional is a fun, interactive workout that uplifts people while providing a total body workout. Led by Certified Chair One Fitness Instructor Laurel Gregory.
Activity Family
Health and Fitness
Location
Beulah Rec Center - Multipurpose Room at Beulah Recreation Center
meets at Beulah Rec Center - Gym on May 6, 2025
meets at Beulah Rec Center - Gym on May 13, 2025
meets at Beulah Rec Center - Room B on May 20, 2025
Age and Gender
Ages 50-255 · Co-Ed