Description

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A chair-based dance fitness program that caters to anyone who has complications while standing during a fitness regimen. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.

Classes are designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery. Seated Fit, Fun & Functional is a fun, interactive workout that uplifts people while providing a total body workout. Led by Certified Chair One Fitness Instructor Laurel Gregory.
Note: Program will not meet Nov. 11.

Activity Family

Health and Fitness

Location

Beulah Rec Center - Gym at Beulah Recreation Center

Instructor

Laurel Gregory

Sessions

15