Description

Learn the importance of nutrition, movement, and mindfulness for a healthy lifestyle. Engage in problem solving activities and planning tools to gain skills and confidence to make simple changes.(Sponsored by Kathy Brown - The Span Center, Capital Area Agency on Aging) (Time Changed to 1pm)

Activity Family

Health and Fitness

Location

Huguenot Baptist - Multipurpose 1 at Huguenot Road Baptist Church