Description

An adaptive strength and endurance fitness class designed specifically for young adults with disabilities, who use a wheelchair or have limited mobility. Led by Dana Holmes, this total-body workout focuses on building overall strength, improving cardiovascular endurance, and enhancing core stability all from a seated position. Through resistance bands, free weights, and dynamic movement, participants will boost their physical power, increase independence, and build confidence in a safe, supportive, and empowering environment.

Pre-registration is required. Participants will need to be able to effectively communicate needs verbally or with a communication device and can follow 1 to 2 step visual or verbal instructions. Caregivers are asked to stay with participants who need 1:1 support. This program is being offered through our therapeutic recreation section.

Activity Family

Sports Activities

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center