Description

Learn coordination of slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong benefits elders, those with chronic illnesses or physical disabilities, or those struggling with anxiety, stress, or depression, and those with little exercise in their daily lives. Instructed by Certified Qigong Leader Kris Peters.

Activity Family

Health and Fitness

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center