Description

This presentation explores the profound health benefits of music, highlighting its ability to reduce stress, enhance mood, and improve cognitive function. We will discuss music therapy's role in managing pain and anxiety, and how it fosters social connections. Real-life examples and research findings will illustrate music's therapeutic effects, making a compelling case for integrating music into daily wellness routines for mental and physical health.

Activity Family

Health and Fitness

Location

Beulah Rec Center - Room C at Beulah Recreation Center

Instructor

Jan Carrington