Description

Sun Style 31 Tai Chi places emphasis on Qigong exercises to cultivate vital life energy, enhancing healing, restoration, and relaxation of the body. It improves breath, balance, brain function, and body strength. Learn the technique of a smooth, agile step pattern, with flowing movements, like water in a river. Participants of any ability level are welcome. Class instructor Shi Fu Jenny Barone, certified instructor.

Activity Family

Health and Fitness

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center