Description

Increase strength, flexibility, and balance, as well as reduce stress. A chair may be used for both sitting and standing postures. When standing, the chair may be used for balance or support. All levels welcome. Instructed by Kathy Maguire.(not held 9/1)

Activity Family

Health and Fitness

Location

Huguenot Baptist - Multipurpose 2 at Huguenot Road Baptist Church

Instructor

Kathy Maguire