Description: This gentle yoga class is designed specifically to support spinal health and relieve back and neck discomfort. Whether you're managing chronic back pain, recovering from an injury, or simply looking to improve posture and core strength, this class offers safe, therapeutic movement to nurture your back and full spine. Through mindful stretching, strengthening and breath awarness, you'll learn techniques to release tension in the lower back, open tight hips and shoulders, and build a more stable core. Modification and props are provided to accomodate all levels and body types. Leave class feeling more mobile, aligned, and at ease in your body. We encourage students to bring their own mat to class. We do have mats available in studio as backup. Instructor Bio: Michelle is an 800-hour certified yoga teacher with a deep passion for supporting the health and vitality of adults through mindful, accessible movement. With a background in therapeutic yoga and functional anatomy, Michelle creates inclusive classes that prioritize joint health, balance, breathwork, and nervous system regulation. Michelle owns WestCoast Duck yoga in Brentwood Bay working with clients individually to customize sessions for individual needs.